OVSale.com Offering Free Classified Ads To Ohio Valley Residents

Mon, 28 Jul 2008 10:46:00 +0000

Do you have a garage full of things that may be someone else's treasure? Lissting them in a local newspaper, having a yard sale, or taking them to a flea market, used to be your only choices. And these options also cost you your time and money. OVSale.com offers you another option. Put your items online and reach buyers throughout the Ohio Valley - and beyond. And best of all - It's Free!

Utilizing a very simple interface, you can post items on OVSale.com in a few minutes, wearing your pajamas at 10:00 PM - or anytime that suits you.

In fact, OVSale.com is such a great web site, backed by solid support, that the Ohio Valley Yellow Pages has decided to route their classified traffic to them.

Stop by at OVSale.com to check them out.

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A Fifty Year Retirement

Tue, 20 May 2008 06:11:00 +0000

As this web site prepares to kickoff in a few days we wanted to give you a little preview of what you can expect. The program was designed by a Weirton WV resident, and he has produced a initial 12 week program that he will guide and mentor you through. You will also be able to see him lose weight along with you as he provides an online Video of each weekly program.

Our thoughts determine our responses to life. We are not “Victims of Fate.” To the extent that we can control our thoughts, we control our fate.
- Kyriakos

Since the dawn of human history, people have sought ways to reduce or eliminate the pain and debilitation of disease and ways to extend their life spans.

The dramatic improvement in life expectancy over the past centuries has come mainly from lowering the death rate among children. There has been no such lowering of the death rate among the elderly – so far.

You can take small steps to improve health, make it a habit, take another small step, and make it a habit. It takes a month to make the changes permanent. By this method, you improve continuously.

Take a good look at yourself in a full length mirror. To change anything, you first must see yourself making those changes.

I can show you a way to get healthy in three months with a do-able exercise plan to strengthen your heart muscle for thirty minutes everyday while you watch TV.

This can be done quite comfortably, using light hand weights to raise the heart rate instead of running or walking. The upper torso, arms, abs, and shoulders are relatively untrained in relation to the legs.

Exercise is work, more accurately, good exercise is overwork. Since most of us are either sedentary or moderately active, our hearts and other muscles rarely, if ever, get a chance to live up to their inborn capabilities. Exercise today is a kind of elective addition to our usual chores, calculated to make us healthy.

The work we heap upon ourselves when exercising is called workload, meaning, beyond what’s typical in our lives. All workloads are composed of two elements – intensity, how hard we work, and duration, how long we can stay at it. Clearly, intensity and duration seem to see-saw somewhat, increasing intensity will probably shorten the duration. This is an important principle. When training for improvement to the heart, it is better to train longer duration than harder intensity.

Longer is better than harder.

It takes less effort to raise your heart rate by using untrained muscle over trained muscle. Trained muscle, like your legs, is more efficient and tends to conserve energy, or burn fewer calories when working.

By working the upper body, we can burn more calories with less effort; thereby we can work longer and condition the heart and lungs everyday.

Deep breathing is in our control, when we exercise we must take advantage of that control.

How to Deep Breathe

Take in a deep breath through your nose, fill your lungs and hold that breath for a few moments then exhale all the way until all the air is out of your lungs, hold that for a few moments. This is a deep breath, all the way full, hold, then all the way empty, hold.

Deep breathing is a simple step on the path to a healthy life.

Breathing deeply is a simple, effective addition to a healthy lifestyle. Chronic stress leads to quick, shallow breathing which then becomes a habit. Prolonged exhalation helps get rid of stale air and toxins in our lungs.

In her book, “Jump Start Your Metabolism: How to Lose Weight by Changing the Way you Breathe” (Fireside 1998) author Pam Grout says shallow breathing impoverishes the cells of the body and slows metabolism. “ Without enough oxygen, your metabolism automatically slows down,” says Grout. One way exercise increases metabolism is by increasing the oxygen to the cells.

Make deep breathing a healthy habit. If you concentrate on deep breathing you begin to love the feel of instant relaxation it brings.

Take a Deep Breath.

You’re already improving!

Keep it going.

Enjoy.

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OVYellow.com 2008 Market Reach Report

Sat, 10 May 2008 21:35:00 +0000

OVYellow.com continues to build onto its top Search Engine Ranking phrases, which is one of the variables that drive its continued growth in both Daily Visitors and Paid Advertisers. In June 2008 we added 42 new advertisers - many with Virtual Tour enhanced ads.

New in July we added a Night Life catgory which we hope to fill with Valley Businesses that cater to evening dining and entertainment. We have a great start with this little project by having a #1 Ranking in Google for the search phrase "Ohio Valley Night Life."

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Ohio Valley Yellow Pages Ohio Valley Businesses

OVSale.com Offering Free Classified Ads To Ohio Valley Residents

A Fifty Year Retirement

OVYellow.com 2008 Market Reach Report